Massage Therapy in Poway, California 

I provide gentle, trauma-informed massage therapy in Poway, California, specializing in clients with hypervigilance and chronic illnesses. I offer Swedish, Deep Tissue, and Prenatal massage, all delivered through a trauma-informed approach that prioritizes your safety, comfort, and guidance throughout the session.

Hey, I’m Haleigh.

I am a trauma informed licensed massage therapist here in Poway, California. My massage style is gentle, slow, and intentional. My goal is to create a space where you feel safe and listened to. You know your body better than anyone else and I am here to support you through relaxation and pain relief.

Book a massage with me

My Massage Approach

Nervous-System Focused

My massage style is deliberately gentle, slow and intentional, allowing me to meet you exactly where you are. I can accommodate different body types, including chronic illness, mobility limitations, or other physical challenges, so every session feels safe, supported, and tailored to you.

Collaborative + Client-Led

My massage is grounded in safety and attunement. I communicate each step of the process before it occurs and work intentionally to build trust and rapport, helping you feel safe, informed, and supported.

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    Trauma Informed

    Certified with Advanced Trainings

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    Online booking

    No fee for cancellations

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    Licensed with CAMTC

    License number 100059

Swedish Massage

Swedish Massage uses flowing, rhythmic movements to promote deep relaxation and a sense of overall well-being. Its primary goal is relaxation it can also help relieve muscle tension, improve circulation, and reduce stress.

Services

Prenatal/Postpartum Massage

Prenatal massage is safe starting in the first trimester and can continue immediately postpartum when contraindications are considered. Sessions are tailored to your comfort, using either a face-down pregnancy pillow, side-lying support or both, depending on your needs.

Deep Tissue

My deep tissue massage progresses gently to deeper muscles, never pushing beyond what feels comfortable. Using massage guns, cupping, hot stones, and focused trigger point work, I help release tension and tight fascia while maintaining a slow, intentional, and trauma-informed approach.

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FAQ

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  • In my practice trauma informed involves attunement and consideration. We are all unique individuals with different experiences and preferences.

    I attune to your needs throughout the session, keeping noise to a minimum and adapting my approach based on your experiences.

    For example, this could include a longer intake, massage fully clothed, talking you through transitions, slowly introducing touch, and gradually withdrawing it — all tailored to your specific needs. Every session is collaborative.


  • Swedish Massage & Prenatal Massage
    $95 for 60 minutes
    $135 for 90 minutes.

    Deep Tissue Massage
    $140 90 minutes
    $195 120 minutes

  • Weekday evenings
    5:00pm until 8:00pm.

    Weekends
    1:00pm-8:00pm.

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